Benefits of Yoga for Children’s Health, Training Calm and Patience
Exercise has various health benefits and this activity should be introduced from an early age. One type of exercise that can be introduced to your little one is yoga according to website.
Even though it sounds extreme, yoga can be practiced since your child is 7 years old. Yoga for children usually consists of simple beginner stage movements.
Even though it looks simple, yoga can burn off a lot of calories by providing various fitness benefits for your little one.
You can choose a cooperative instructor, train your child gradually with simple and easy-to-follow movements. Apart from entrusting it to the instructor, you can also accompany your little one when doing it.
Therefore, there will be harmony and harmonization between parents and children. It is important for parents to know the benefits of yoga for children.
1. Teaching children a healthy lifestyle
Practicing yoga makes children accustomed to living a healthy life. Because yoga is a physical activity that has health benefits for the body.
If you get used to it from an early age, this habit of physical activity will carry over into adulthood. Even so, parents must still model healthy behavior, so that children don’t get lazy.
2. Prevent Obesity in Children
Yoga can burn a lot of calories if done with a certain intensity, frequency and duration. So, you can invite your child to practice yoga regularly to prevent him from becoming overweight (obesity).
Because, now more and more children are obese due to a sedentary lifestyle and lack of physical activity. That’s why yoga can be an alternative to avoid this condition.
3. Train children’s balance
Yoga has the benefit of training children’s body balance. Balance is an important aspect in your little one’s motor development.
The benefits of body balance can be obtained slowly according to the stage or level of yoga movements performed.
4. Train children’s discipline
Any physical activity routine, including yoga, can train children to be disciplined. Discipline comes when he practices on time and with a frequency that has been mutually agreed upon between the child, parents and coach.
Discipline is very important as a provision for children in the future, both in the educational process and in the world of work later.
5. Train children’s composure
Yoga can release tension in children’s muscles and minds. Physical activities such as yoga can stimulate the body to release positive hormones and neurotransmitters.
The effect is that the child’s mood becomes calmer. Not only that, practicing yoga can also reduce your little one’s stress and panic when carrying out daily activities.
6. Train children’s breathing
Yoga has benefits for training children’s breathing. This breathing exercise aims to get maximum energy, especially when we maintain certain positions or body movements during yoga.
Breathing regulation is also important for your little one’s health. Apart from being able to get sufficient oxygen supply for the body’s metabolic processes, yoga can train children’s breathing to prevent panic attacks.
7. Helps children sleep soundly at night
Regularly practicing yoga can make children sleep more soundly at night. This is triggered by various hormones and neurotransmitters released during physical activity.
Fatigue after physical activity also makes it easier for children to fall asleep at night. However, don’t overdo it or get too tired, okay? If you are too tired, your child will have difficulty sleeping at night.
8. Provide positive activities for children
Having certain hobbies such as yoga is a good thing for children. Because yoga is a healthy activity that children can do to fill their free time.
Having positive and healthy activities is very important so that children do not fall into negative things that can have an impact on juvenile delinquency.